Weight loss is a multi billion dollar industry which targets desperate people

Weight loss is a multi billion dollar industry which targets desperate people in need of a quick fix, magic pill or weight loss equipment that will miraculously help them be thinner Weight loss takes a proper well balanced diet, some physical activity and enough rest There are no short cuts, quick fixes, overnight miracles, or FDA approved drugs that will magically eliminate the fat from your body, much less keep it off. It should be a life long commitment (Like marriage) and for those who know what I am talking about it requires work day in day out. Doing so will keep you fit, energetic, slow down the aging process, keep you looking young, and possibly prevent early degenerative diseases. Those individuals on magazine covers or stars in Hollywood did not attain their bodies by sitting down and stuffing their faces.•You can not lose weight in spots desired only e.While you read this to-the-point article keep the key points in mind.So why haven't you lost weight?You need to be realistic and get in terms with the harsh reality of weight loss that it will not be straight forward or easy.Stop eating processed foods labeled "healthy", or "low-fat", or "low-carb", etc.•There is no quick fix to fat loss. Some time will be necessary for a healthy weight loss.They are misleading and just plain lies.g. Of all the millions of people trying to lose weight, only a few will actually succeed , and if they lose the weight they gain it back quick. They are worthless.

If you intend to lose fat and keep it off, then it's going to take some time.• You will not lose 10 pounds in a week. belly or thighs alone. Processed, prepackaged “diet foods” contain chemicals that your body can't metabolize or have high calories, and depending on the state of your metabolism leads to increased weight gain. True weight loss is fat loss not muscle loss, water or bone loss. Muscle does not weigh more than fat. These are the facts that you may not want to hear, but need to. To get rid of the flab eat about four meals a day with some exercise routines. The truth of the matter is they result to metabolic disruption and increased fat storage there after. Regional weight loss is only possible through liposuction. Will Smith had to train really hard for 6 months before he did the movie I Robot. I hate to rain on your parade. Muscle is denser than fat and it takes up less space. Doing a thousand leg lifts won't reduce your thighs or doing a thousand crunches will not reduce your waist line. You did not gain the weight overnight. Two pounds of fat weighs just as much as two pounds of muscle. If you ever go back to your old eating habits you will gain back the weight, and will have to try and take the weight off again There is no fun in that. Taking fat off fast requires sound nutrition and exercise. Losing 10 pounds or more a week is a loss of bone, muscle, and water, which results in a disrupted metabolism. These are the facts about weight loss devoid off the sugar coat.

This article is meant to tell you the truth without the sugar coating. There is a misconception linked with weight training that muscle weighs more than fat. Chemicals that can not be metabolized hence can’t leave your body become toxins and get lodged in your fat cells, making losing weight even more difficult.Whatever your choice is, just do something. Examples of good exercises are brisk walking, skating, weight training, biking, hiking, swimming and jogging.• NO pain no gain. This may be what some folks intend to achieve. • Lotions, potions, and gadgets for fat loss should be tossed out the window.But you already know this.Lose weight fast-The harsh truth nobody will tell you aboutWant to lose weight fast?Well you must diet and exercise. Make that choice. I've heard many people considered as a weight loss authority saying this..Now you have the truth about weight loss, implement facts above with fat loss 4 idiots to improve your health and to get in shape. When your body fat reduces, your trouble spots will begin to shape up. Therefore, for accelerated weight loss add muscle mass to your frame because it’s denser and boosts metabolism. Food labels are misleading and can cause you to gain more fat in the long run. Lose 40 pounds in 7 days! Lose weight sleeping! Rapid weight loss! Lose weight with no diet or exercise! These are consumer hot buttons, triggering your emotions to facilitate a sale. Just because a model is holding a bottle of the latest fat burning product does not mean you will look like her after using that product.• Weight scales are inconclusive, as the scale is only a weighing device, unable to distinguish between muscle, fat, bone, and water weight.

Adopt a healthy eating and physically active lifestyle, and maintain it for the rest of your life. Once in shape all you have to do is simple maintenance, which becomes something you do daily, such as brushing your teeth. It may not be fun or easy, but it's a must if you want to shed the fat fast. Unlike previously believed being healthy and in shape is not genetic, it's by choice. Doing thousands of crunches will only tone the underlying abdominal muscle beneath your layer of belly fat. Fast weight loss is facilitated by proper nourishment and exercise. 10 pounds guaranteed weight loss in a week is unlikely, but I China Wholesale Flock printing Machine will say you can realistically lose 2-5 pounds of body fat a week, and gain 1-2 pounds of lean muscle. Trust me on this. Quick weight loss is water, muscle, and bone. Many weight loss ads suggest that after you use their product you will look like the supermodel marketing the product.• Weight loss is a lifestyle- losing weight properly, which entails reducing body fat and building lean muscle tissue, should not be a one time thing. People looked upon as icons, yet giving out false information. Its however easier to gain fat than muscle.• You will not look like supermodel or swimsuit model.• Muscle does not weigh more than fat.

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